Add a carrot! For any non-baking recipe*, simply add another carrot, handful of greens, 1/4 lb of green beans, cup of broccoli, etc.
Examples in action:
1. Lentil soup– double the carrot, celery, and onion. Or add another handful of greens or a diced tomato.
2. Sandwiches– add two slices of tomato, lettuce, and/or onion. Try some shredded carrot, sliced cucumber, or sprouts.
3. Stir-fry– double the bok choy. Mix in new vegetables!
4. Pasta– half the pasta and double the vegetables. Try adding mushroom, onion, greens, shredded carrot, eggplant, or summer squash to tomato sauce.
*Baked dishes like banana bread, or souffles, are precise. An egg bake, like a crustless quiche, may be flexible enough to absorb more vegetables.