Snack Smartly. And, no, that doesn’t mean picking diet coke with a little green icon on it over regular coke. We’re talking substituting vegetables.

Examples in action:

1. Carrots and hummus (or cucumbers and hummus).
2. Blanched vegetables, cold, with or without a nice vinaigrette.
3. Zucchini/carrot/beet muffins (find a whole grain, low sugar recipe).
4. Vegetable spring rolls.