Recipe Allergen Chart

Currently under construction… all recipes will be added and linked eventually.

C: contains
O: optional, or easily substituted (i.e. soy vs. cow’s milk)

Recipe Name Eggs Dairy Nuts/Seeds* Soy Meat Fish**
Baked Egg over Veg C
Buckwheat Crepes C C C
Cinnamon Raisin Muffins C O C O
Creamy Buckwheat with Berries O O
Gingered Kasha with Fruit and Walnuts O
Greens with Egg Sandwich C
Minted Zucchini Ricotta Tart C C
Poached Egg with Curry Butter C O
Pumpkin Waffles C O C
Quick and Easy Migas C O
Chickpea Carrot Soup
Garlic Soup C
Easy Gumbo Z’Herbs O
Red Lentil and Squash Soup
Three Lentil Soup with Spinach
Black Olive and Artichoke Pizza C O C
Broccoli Frittata C C
Cauliflower with White Beans
Healthy Mac and Cheese C
Kayak Pasta Salad O
Potato Asparagus Salad O
Quick Quinoa Kale Salad
Salmon Artichoke Patties C C
Simple Collard Summer Rolls
South of the Border Beans
Sweet Potato and Black Beans
Carrot, Chickpea, and Parsley Salad
Carrot Cauliflower Puree O
Cornbread C O
Sweet Potato and Black Beans

*includes peanuts, as I use sunflower butter and peanut butter interchangably
**includes shellfish, if I ever cook any

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